UP THE MIDDLE: Batting Cages & Fitness Training

STAY ON ALERT FOR.... 

ATHLETIC DEVELOPMENT NIGHT

COMING SOON!

PLEASE CALL TO INQUIRE  

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Increased Dexterity Skillsets
Improve hand-eye coordination, proprioception, and functional skill sets as they are key to setting yourself apart as an athlete.

 

Lower Body Explosive
Drills to develop the core and legs for explosive training to create a more POWERFUL ATHLETE!


Improved Flexibility & Balance

Increasing flexibility and improving balance is critical to all aspects of  athleticism. These are two factors that are drastically under-developed. Start your improvement today!
 

Boot Camp - Speed Workouts
Speed, agility, and quickness training to improve change of direction and coordination.

Training content:

MONDAYS: Hitting with Haber (Softball)

Learn the fundamental building blocks of swing mechanics, along with basic drills, with 4-time All-American and World Champion Alissa Haber. This drop-in program is suitable for all ages and skill levels.

  • ON TEMPORARY HIATUS


TUESDAYS: HIT with HENRY (Baseball)

Learn the fundamentals to increase hitting power and core mechanics for hitting. HENRY and his assistants take you through a variety of tee drills, front toss, and the PHYSICAL and MENTAL approach to improve your batting average, power and baseball IQ.

  • Ages 10 to 18: 6pm - 7pm

SOFTBALL &

BASEBAL PLAYERS

 

IF YOU ARE IN NEED OF SHOULDER STRENGTHENING AND FLEXIBILITY

CALL TODAY TO REUEST INFORMATION 


OUR IN-HOUSE SPORTS SPECIFIC TRAINER WILL MAP A PLAN AND IMPLEMENT THE FOLLOWING

FLEXIBILITY 

MOBILITY

STRENGTH 

AND FUNCTION 

FOR YOUR YOUNG ATHLETE TO COMPETE IN THROWING AND OVERHEAD SPORTS TO THEIR

MAX POTENTIAL 

weekly centers

Batting Cages, Pitching, Fitness Training, and Coaching 

Athletic Development:  Excel with Sport Specific Training 
and Long Term Development

EXPLOSIVENESS - SPEED - AGILITY - QUICKNESS
STRENGTH - ENDURANCE - FLEXIBILITY - BALANCE - POWER

30-60 minute training sessions
Single, Doubles, Triples, Small Groups and Team Development

Contact Christian at 650.592.1588 for details 
christian@upthemiddle.net