UP THE MIDDLE: Batting Cages & Fitness Training
STAY ON ALERT FOR....
ATHLETIC DEVELOPMENT NIGHT
PLEASE CALL TO INQUIRE
Increased Dexterity Skillsets
Improve hand-eye coordination, proprioception, and functional skill sets as they are key to setting yourself apart as an athlete.
Lower Body Explosive
Drills to develop the core and legs for explosive training to create a more POWERFUL ATHLETE!
Improved Flexibility & Balance
Increasing flexibility and improving balance is critical to all aspects of athleticism. These are two factors that are drastically under-developed. Start your improvement today!
Boot Camp - Speed Workouts
Speed, agility, and quickness training to improve change of direction and coordination.
MONDAYS: Hitting with Haber (Softball)
Learn the fundamental building blocks of swing mechanics, along with basic drills, with 4-time All-American and World Champion Alissa Haber. This drop-in program is suitable for all ages and skill levels.
ON TEMPORARY HIATUS
TUESDAYS: HIT with HENRY (Baseball)
Learn the fundamentals to increase hitting power and core mechanics for hitting. HENRY and his assistants take you through a variety of tee drills, front toss, and the PHYSICAL and MENTAL approach to improve your batting average, power and baseball IQ.
IF YOU ARE IN NEED OF SHOULDER STRENGTHENING AND FLEXIBILITY
CALL TODAY TO REUEST INFORMATION
OUR IN-HOUSE SPORTS SPECIFIC TRAINER WILL MAP A PLAN AND IMPLEMENT THE FOLLOWING
FOR YOUR YOUNG ATHLETE TO COMPETE IN THROWING AND OVERHEAD SPORTS TO THEIR
Batting Cages, Pitching, Fitness Training, and Coaching
Athletic Development: Excel with Sport Specific Training
and Long Term Development
EXPLOSIVENESS - SPEED - AGILITY - QUICKNESS
STRENGTH - ENDURANCE - FLEXIBILITY - BALANCE - POWER
30-60 minute training sessions
Single, Doubles, Triples, Small Groups and Team Development
Contact Christian at 650.592.1588 for details