Athletic Development: Excel with Sport Specific Training
and Long Term Development
EXPLOSIVENESS - SPEED - AGILITY - QUICKNESS
STRENGTH - ENDURANCE - FLEXIBILITY - BALANCE - POWER
30-60 minute training sessions
Single, Doubles, Triples, Small Groups and Team Development
Contact Christian for details
IF YOU ARE IN NEED OF PRIVATE
LESSONS FOR BASEBALL OR SOFTBALL CONTACT US DIRECTLY FOR A PRIVATE LESSON.
Baseball- Pitching , Hitting, Catching and Defense
Fastpitch Softball- Pitching, Hitting, Slapping, Catching and Infield.
Increased Dexterity Skillsets
Improve hand-eye coordination, proprioception, and functional skill sets as they are key to setting yourself apart as an athlete.
Lower Body Explosive
Drills to develop the core and legs for explosive training to create a more POWERFUL ATHLETE!
Improved Flexibility & Balance
Increasing flexibility and improving balance is critical to all aspects of athleticism. These are two factors that are drastically under-developed. Start your improvement today!
Boot Camp - Speed Workouts
Speed, agility, and quickness training to improve change of direction and coordination.
IF YOU ARE IN NEED OF SHOULDER STRENGTHENING AND FLEXIBILITY
CALL TODAY TO REUEST INFORMATION
OUR IN-HOUSE SPORTS SPECIFIC TRAINER WILL MAP A PLAN AND IMPLEMENT THE FOLLOWING
FOR YOUR YOUNG ATHLETE TO COMPETE IN THROWING AND OVERHEAD SPORTS TO THEIR
Batting Cages, Pitching, Fitness Training, and Coaching
UP THE MIDDLE: Batting Cages & Fitness Training