Batting Cages, Pitching, Fitness Training, and Coaching 

UP THE MIDDLE: Batting Cages & Fitness Training

Athletic Development:  Excel with Sport Specific Training 
and Long Term Development

EXPLOSIVENESS - SPEED - AGILITY - QUICKNESS
STRENGTH - ENDURANCE - FLEXIBILITY - BALANCE - POWER

30-60 minute training sessions
Single, Doubles, Triples, Small Groups and Team Development

Contact Christian for details 
christian@upthemiddle.net

SOFTBALL &

BASEBAlL PLAYERS

 

IF YOU ARE IN NEED OF PRIVATE

LESSONS FOR BASEBALL OR SOFTBALL CONTACT US DIRECTLY FOR A PRIVATE LESSON.


Baseball-  Pitching , Hitting, Catching and Defense


Fastpitch Softball- Pitching, Hitting, Slapping, Catching and Infield.


​steve@upthemiddle.net



Increased Dexterity Skillsets
Improve hand-eye coordination, proprioception, and functional skill sets as they are key to setting yourself apart as an athlete.

 

Lower Body Explosive
Drills to develop the core and legs for explosive training to create a more POWERFUL ATHLETE!


Improved Flexibility & Balance

Increasing flexibility and improving balance is critical to all aspects of  athleticism. These are two factors that are drastically under-developed. Start your improvement today!
 

Boot Camp - Speed Workouts
Speed, agility, and quickness training to improve change of direction and coordination.

Training content:

SOFTBALL &

BASEBALL PLAYERS

 

IF YOU ARE IN NEED OF SHOULDER STRENGTHENING AND FLEXIBILITY

CALL TODAY TO REUEST INFORMATION 


OUR IN-HOUSE SPORTS SPECIFIC TRAINER WILL MAP A PLAN AND IMPLEMENT THE FOLLOWING

FLEXIBILITY 

MOBILITY

STRENGTH 

AND FUNCTION 

FOR YOUR YOUNG ATHLETE TO COMPETE IN THROWING AND OVERHEAD SPORTS TO THEIR

MAX POTENTIAL 

PRIVATE LESSONS